Apple Pie Overnight Oats
Enjoy the taste of apple pie in your breakfast with these easy overnight oats. Perfect for meal prep and busy mornings.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 420 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
- 1/4 cup diced apple
Instructions
- In a jar or container, combine rolled oats, milk, applesauce, chia seeds, maple syrup, cinnamon, nutmeg, and salt.
- Stir well to combine.
- Gently fold in the diced apple.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- Stir before serving. Add more milk if needed to reach your desired consistency.
Notes
- For a sweeter oat, add an extra teaspoon of maple syrup.
- Top with chopped nuts or granola for added texture.
- This recipe is a great option for healthy breakfast jars.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 18g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://delicerecipe.com/apple-pie-overnight-oats/