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Easy Black Bean and Rice Burrito Recipe

A golden-brown, grilled black bean and rice burrito resting on a white plate.
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Make satisfying, budget-friendly black bean and rice burritos using simple ingredients and clear steps. This recipe focuses on flavorful fillings perfect for a quick meal or meal prep.

Ingredients

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  • 4 large flour tortillas
  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon dried oregano
  • 1/2 cup cooked white rice (cilantro lime rice recommended)
  • 1/4 cup water or vegetable broth
  • Salt and black pepper to taste
  • 1/2 cup shredded Monterey Jack cheese (optional, omit for vegan)
  • 1/2 cup salsa
  • 1 avocado, sliced or mashed

Instructions

  1. Heat olive oil in a medium skillet over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
  2. Add the minced garlic to the skillet and cook for 1 minute until fragrant.
  3. Stir in the rinsed black beans, cumin, chili powder, and oregano. Cook for 3 minutes, stirring occasionally.
  4. Add the cooked rice and water or broth to the skillet. Stir well to combine and allow the mixture to heat through, about 3-4 minutes. Season with salt and pepper. If using cheese, stir it in now until melted.
  5. Warm the tortillas one at a time in a dry skillet or microwave until pliable.
  6. To assemble, place a portion of the bean and rice filling down the center of a warm tortilla. Top with salsa and avocado slices.
  7. Fold the sides of the tortilla inward over the filling. Then, fold the bottom edge up and over the filling, tucking it in tightly. Roll the burrito away from you until completely sealed.
  8. Serve immediately or wrap tightly in foil for later.

Notes

  • For the best flavor, use cilantro lime rice instead of plain white rice.
  • To make a spicy black bean filling, add 1/4 teaspoon of cayenne pepper with the other spices.
  • If you are making these for vegan burrito meal prep, skip the cheese and use a vegan sour cream or cashew cream instead of dairy cheese.
  • To roll a perfect burrito, warm your tortillas well and do not overfill them.

Nutrition

Find it online: https://delicerecipe.com/black-bean-and-rice-burrito-recipe/