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Ultimate Moist High-Fiber Bran Muffins with Natural Sweeteners

Close-up of three perfectly baked, golden brown bran muffins sitting on a white plate.
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Bake a batch of these wholesome bran muffins that stay moist for days. They use applesauce and honey for natural sweetness and are perfect for make-ahead breakfasts or fiber-rich snacks.

Ingredients

Scale
  • 1 1/2 cups wheat bran
  • 1 cup oat bran
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup buttermilk (or milk mixed with 1 tsp vinegar)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup honey
  • 1/4 cup vegetable oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup mix-ins (e.g., raisins, chopped apple, or flaxseeds)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, combine the wheat bran, oat bran, whole wheat flour, baking soda, baking powder, salt, and cinnamon. Whisk dry ingredients together.
  3. In a separate medium bowl, whisk together the buttermilk, applesauce, honey, oil, eggs, and vanilla extract until fully combined.
  4. Pour the wet ingredients into the dry ingredients. Mix only until just combined. Do not overmix; a few lumps are fine.
  5. Fold in your chosen mix-ins, like raisins or seeds.
  6. Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
  7. Bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • For best moisture retention, store cooled muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 3 months.
  • If you skip the buttermilk, add 1 teaspoon of white vinegar to regular milk and let it sit for 5 minutes before using.
  • These muffins are a great alternative to relying on meal planning services; they fit well into any routine.

Nutrition

Find it online: https://delicerecipe.com/bran-muffins-ultimate-moist-high-fiber-recipe/