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Easy Fluffy Cauliflower Rice Recipe

A close-up of fluffy cauliflower rice piled high in a white bowl on a wooden surface.
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Learn the simple method to make light, fluffy cauliflower rice that avoids sogginess. This quick, low-carb side dish works well for keto, paleo, and gluten-free diets and is perfect for weeknight meals or meal prep.

Ingredients

Scale
  • 1 medium head of cauliflower (about 2 lbs), washed and trimmed
  • 1 tablespoon olive oil or butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the cauliflower: Cut the cauliflower into florets. Place the florets into a food processor. Pulse the cauliflower until it resembles grains of rice. Do not over-process, or it will become mushy.
  2. Cook the rice: Heat the olive oil or butter in a large skillet over medium-high heat.
  3. Add the pulsed cauliflower rice to the hot skillet. Spread it in an even layer.
  4. Cook for 5 to 7 minutes, stirring occasionally, until the moisture has evaporated and the rice is tender-crisp. Avoid stirring constantly to allow some evaporation.
  5. Season with salt and pepper. Stir once more and remove from heat.
  6. Serve immediately as a healthy rice alternative or use it as a base for other recipes.

Notes

  • For the fluffiest texture, use fresh cauliflower and avoid overcrowding the pan. If you use frozen cauliflower rice, cook it first in a dry pan over medium heat until all the water cooks off before adding any fat.
  • This recipe is a great starting point for meal planning, similar to what you might find in a keto meal plan delivery service, but made fresh at home.
  • For a low-calorie rice option, skip the added fat and steam the rice until tender.

Nutrition

Find it online: https://delicerecipe.com/cauliflower-rice-easy-fluffy-recipe/