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Cheesy Garlic Chicken Wraps

Close-up of cheesy garlic chicken wraps cut in half, showing melted cheese and shredded chicken inside.
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Quick and easy cheesy garlic chicken wraps perfect for a satisfying lunch or a fast dinner. These wraps are great for meal prep and can be customized with your favorite fillings.

Ingredients

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  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breast, cut into small pieces
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large tortillas or low-carb wraps
  • 1 cup shredded cheddar cheese or mozzarella cheese
  • Optional: 2 tablespoons mayonnaise or Greek yogurt

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add chicken pieces, salt, and pepper. Cook until browned and cooked through, about 5-7 minutes.
  3. Add minced garlic and cook for 1 minute more until fragrant.
  4. If using, stir in mayonnaise or Greek yogurt.
  5. Spoon the chicken mixture evenly onto the center of each tortilla.
  6. Sprinkle cheese over the chicken.
  7. Fold in the sides of the tortilla, then roll up tightly to form a wrap.
  8. Optional: Heat a clean skillet over medium heat and cook the wraps seam-side down for 2-3 minutes until golden brown and the cheese is melted. Alternatively, cook in an air fryer at 375°F (190°C) for 5-7 minutes, flipping halfway.

Notes

  • For a low-carb option, use low-carb tortillas or large lettuce leaves.
  • Swap cheddar for mozzarella, Monterey Jack, or a blend of your favorite cheeses.
  • Add chopped spinach or bell peppers for extra vegetables.
  • These wraps are excellent for meal planning and can be assembled ahead of time.

Nutrition

Find it online: https://delicerecipe.com/cheesy-garlic-chicken-wraps/