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Ultimate Healthy Chocolate Overnight Oats

Close-up of rich chocolate overnight oats in a glass jar, generously topped with chocolate chips.
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Make this easy, make-ahead chocolate overnight oats recipe for a decadent, healthy breakfast that tastes like brownie batter. It is simple to prepare for busy mornings.

Ingredients

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  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 2 tablespoons unsweetened cocoa powder
  • 1 scoop protein powder (optional, for high protein oats)
  • 1 tablespoon maple syrup or honey
  • 1 cup milk (dairy or dairy-free option like almond milk)
  • 1/4 cup Greek yogurt (or dairy-free alternative)
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • 1 tablespoon chocolate chips (optional topping)

Instructions

  1. In a jar or container with a lid, combine the rolled oats, chia seeds, cocoa powder, and protein powder if you are using it. Mix the dry ingredients well.
  2. Add the milk, Greek yogurt, maple syrup, and vanilla extract to the container.
  3. Stir all ingredients together until the cocoa powder is fully incorporated and there are no dry clumps remaining.
  4. Seal the container and place it in the refrigerator for at least 4 hours, or preferably overnight.
  5. In the morning, check the consistency. If it is too thick, add a splash more milk until you reach your preferred creamy texture.
  6. Top with chocolate chips or other desired toppings before eating. This is a great grab and go meal.

Notes

  • For a dairy-free overnight oats version, use a plant-based milk (like almond or soy) and a non-dairy yogurt alternative.
  • To make this a chocolate peanut butter oats variation, add 1 tablespoon of peanut butter with the wet ingredients.
  • If you are interested in structured eating plans, research the best meal delivery services for convenient options.

Nutrition

Find it online: https://delicerecipe.com/chocolate-overnight-oats-recipe/