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Viral 5-Minute High-Protein Cottage Cheese Queso Dip

A white bowl filled with bright orange cottage cheese queso, topped with red pepper flakes, next to tortilla chips.
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Make this quick, creamy, and high-protein cottage cheese queso dip in under five minutes using a blender. It is a healthier, guilt-free alternative to traditional queso, perfect for dipping or topping nachos.

Ingredients

Scale
  • 1 cup low-fat cottage cheese
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup salsa (mild or medium)
  • 1 teaspoon taco seasoning
  • 1/4 teaspoon garlic powder
  • Pinch of salt
  • Optional: 1 tablespoon diced jalapeños

Instructions

  1. Place the cottage cheese, cheddar cheese, salsa, taco seasoning, garlic powder, and salt into a high-speed blender.
  2. Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed. This usually takes 30 to 60 seconds.
  3. Pour the blended mixture into a microwave-safe bowl.
  4. Microwave on high for 30-second intervals, stirring well after each interval, until the queso is heated through and fully melted (about 1 to 2 minutes total).
  5. Stir in diced jalapeños, if using.
  6. Serve immediately with tortilla chips, fresh vegetables, or as a topping for tacos and nachos.

Notes

  • For the creamiest texture, use a powerful blender to fully break down the cottage cheese curds.
  • If you prefer a stovetop method, heat the mixture in a small saucepan over medium-low heat, stirring constantly until smooth and hot. Do not boil.
  • This dip works well as part of a healthy meal planning strategy, offering a high-protein snack alternative to heavier options often found in meal delivery companies.
  • For a lower sodium option, use low-sodium salsa and reduce added salt.

Nutrition

Find it online: https://delicerecipe.com/cottage-cheese-queso-recipe/