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High Protein Overnight Oats

Close-up of high protein overnight oats in a glass jar, topped with chia seeds and granola.
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A quick and easy grab-and-go breakfast jar packed with protein, perfect for busy mornings.

Ingredients

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  • 1/2 cup rolled oats
  • 1 scoop (30g) protein powder (vanilla or unflavored)
  • 1 tablespoon chia seeds
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tablespoon sweetener (maple syrup or honey, optional)
  • 1/4 teaspoon cinnamon

Instructions

  1. In a jar or container, combine rolled oats, protein powder, and chia seeds.
  2. Add milk, Greek yogurt, sweetener (if using), and cinnamon.
  3. Stir well until all ingredients are combined.
  4. Cover the jar and refrigerate overnight, or for at least 4 hours.
  5. In the morning, stir the oats. Add a splash more milk if they are too thick.
  6. Enjoy cold, or top with your favorite fruits and nuts.

Notes

  • For a peanut butter flavor, add 1-2 tablespoons of peanut butter.
  • Adjust milk quantity for desired consistency.
  • This recipe is a great base for meal planning and can be customized with different fruits and flavorings.

Nutrition

Find it online: https://delicerecipe.com/high-protein-overnight-oats/