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High-Protein French Toast

Close-up of golden brown protein French toast slices stacked on a white plate, bathed in sunlight.
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Enjoy a protein-packed French toast for a healthy brunch. This recipe uses protein powder or egg whites for a substantial breakfast.

Ingredients

Scale
  • 2 slices thick-cut bread
  • 1/4 cup egg whites (or 1 scoop vanilla protein powder)
  • 1/4 cup milk
  • 1 large egg
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Cooking spray or butter for skillet
  • Optional toppings: berries, sugar-free syrup, nuts

Instructions

  1. In a shallow dish, whisk together egg whites (or protein powder), milk, egg, cinnamon, vanilla extract, and salt until well combined.
  2. Dip each slice of bread into the egg mixture, ensuring both sides are coated.
  3. Heat a lightly oiled or buttered skillet over medium heat.
  4. Cook the French toast for 3-4 minutes per side, until golden brown and cooked through.
  5. Alternatively, for air fryer method: Preheat air fryer to 375°F (190°C). Lightly spray basket with cooking spray. Place coated bread in a single layer and cook for 5-7 minutes, flipping halfway through, until golden.
  6. Serve immediately with your favorite toppings.

Notes

  • For a thicker batter, add a little more protein powder or reduce milk slightly.
  • Use whole wheat or sourdough bread for added fiber.
  • Adjust cinnamon to your preference.
  • This recipe is a great base for meal planning.

Nutrition

Find it online: https://delicerecipe.com/protein-french-toast-30g-power/