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High-Protein Chocolate Peanut Butter Mug Cake

Close-up of a protein mug cake topped with peanut butter swirls and chocolate chips, showing a moist interior.
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A quick and easy 90-second microwave mug cake packed with 20g of protein, perfect for a satisfying sweet snack.

Ingredients

Scale
  • 1 scoop (30g) chocolate protein powder
  • 2 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1 tablespoon peanut butter
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon sugar-free sweetener (optional)
  • 1 tablespoon chocolate chips (optional)

Instructions

  1. In a microwave-safe mug, whisk together the protein powder, almond flour, cocoa powder, and baking powder.
  2. Add the peanut butter, almond milk, and sweetener (if using). Stir until well combined and no lumps remain.
  3. Fold in the chocolate chips (if using).
  4. Microwave on high for 90 seconds, or until the cake is cooked through. Cooking time may vary depending on your microwave.
  5. Let cool slightly before enjoying.

Notes

  • For a richer flavor, use a good quality chocolate protein powder.
  • Adjust almond milk amount for desired consistency.
  • You can substitute peanut butter with any nut butter of your choice.
  • This mug cake is a great alternative to traditional desserts when you need a quick protein boost.

Nutrition

Find it online: https://delicerecipe.com/protein-mug-cake-90-sec-20g-protein/