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Perfect Pan-Seared Tuna Steaks with Quick Soy-Ginger Glaze

Five thick slices of perfectly seared tuna steak, rare in the center, coated in a sesame seed glaze.
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Make restaurant-quality tuna steak at home with this quick pan-seared recipe featuring a savory soy-ginger glaze. This easy seared tuna recipe cooks in minutes and delivers high protein results.

Ingredients

Scale
  • 2 (6-ounce) tuna steaks (about 1 inch thick)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon rice vinegar
  • Pinch of red pepper flakes (optional)
  • Salt and black pepper to taste

Instructions

  1. Pat the tuna steaks dry with paper towels. Season both sides lightly with salt and black pepper.
  2. In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, rice vinegar, and red pepper flakes for the glaze. Set aside.
  3. Heat the olive oil and sesame oil in a cast iron skillet or heavy-bottomed pan over medium-high heat until shimmering.
  4. Carefully place the tuna steaks in the hot skillet. Sear for 1.5 to 2 minutes per side for rare to medium-rare. Adjust time based on your desired doneness.
  5. Remove the tuna steaks from the pan and set them on a plate. Cover loosely with foil to rest.
  6. Pour the prepared soy-ginger glaze into the same hot skillet. Bring to a simmer and cook for 1 to 2 minutes, stirring constantly, until the sauce thickens slightly.
  7. Slice the rested tuna steaks against the grain. Arrange the slices on plates and spoon the warm soy-ginger glaze over the top.

Notes

  • For a blackened tuna steak flavor, mix the salt and pepper with 1 tablespoon of your favorite Cajun seasoning before seasoning the steaks.
  • If you prefer a thicker crust, lightly coat the seasoned tuna steaks in sesame seeds before searing.
  • This dish pairs well with simple sides like steamed asparagus or a fresh green salad.

Nutrition

Find it online: https://delicerecipe.com/tuna-steak-pan-seared-soy-ginger-glaze-recipe/