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Simple Seared Tuna Steak

Close-up of a perfectly seared tuna steak coated in a sesame seed and spice crust.
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A quick and easy recipe for perfectly seared tuna steaks with a flavorful crust.

Ingredients

Scale
  • 2 tuna steaks (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Pat the tuna steaks dry with paper towels.
  2. In a small bowl, mix together sesame seeds, garlic powder, salt, and pepper.
  3. Press the spice mixture onto both sides of the tuna steaks.
  4. Heat olive oil in a skillet over medium-high heat.
  5. Sear the tuna steaks for 1-2 minutes per side for rare, or longer for more well-done.
  6. Remove from skillet and let rest for a minute before slicing.

Notes

  • For a different flavor, try adding paprika or chili flakes to the spice rub.
  • Serve with a side of soy sauce or your favorite dipping sauce.
  • Consider this a healthy fish recipe that fits well into a meal planning routine.

Nutrition

Find it online: https://delicerecipe.com/tuna-steaks-9-minute-seared-recipe/