Turkey and Cheese Roll-Ups
Quick, high-protein turkey and cheese roll-ups perfect for a 5-minute lunch or snack. These no-cook wraps are ideal for meal prep and on-the-go eating.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 6 servings 1x
- Category: Lunch
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large tortillas or low-carb wraps
- 6 slices deli turkey
- 6 slices cheese (cheddar, provolone, or Swiss)
- 2 tablespoons ranch dressing, hummus, or mustard
- Optional: lettuce leaves, spinach
Instructions
- Lay out the tortillas flat.
- Spread your chosen spread evenly over each tortilla.
- Place one slice of cheese on top of the spread.
- Layer one slice of deli turkey over the cheese.
- If using, add lettuce or spinach leaves.
- Tightly roll up each tortilla, starting from one edge.
- Slice the roll-ups in half or into pinwheels if desired.
Notes
- For best results and to prevent sogginess, assemble just before serving or pack components separately if making ahead.
- These roll-ups provide approximately 20-25g of protein per serving, depending on the specific ingredients used.
- Consider these a great alternative to some meal planning services.
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 5g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://delicerecipe.com/turkey-and-cheese-roll-ups/